Modern lifestyle has brought with it the curse of the ‘S- word’- ‘STRESS’. Stress is arguably the biggest scourge for perhaps everyone in the 21st century; all the more so for ladies. Survey shows that 74% of UK adults find it hard to cope with their stress levels, with women leading the charts, and work and career being the leading cause. Stress leads to high levels of cortisol in your blood which makes you age much faster than you need to. That’s Scary, even if you are not worried much about your looks, Isn’t it?

Dark circles, wrinkles, dull skin, fatigue, restlessness are some of the early signs of aging, which some of you might have started noticing and perhaps desperately tried to find some quick fixes for. But does such a fix even exist for something that is a biological mandate that is accentuated by the unavoidably stressful lifestyles that we all are compelled to live? How effective would it be? Would it work for you? Yes ! Yes !! Yes !!!

Keeping in mind your busy schedule and acknowledging the fact that some of you might have no idea how to go about it, we have come up with a workable, foolproof, time tested ritual for you. All you need is to fix a few hours of any one day of the week (a weekend or day-off would be perfect) for yourself. But before we tell you about these beauty rituals, let us brief you on how and why it will benefit you. In your day to day life your mind and body goes into a hyperdrive, constantly making you mentally and physically exhausted. This starts to reflect on your skin making you look dull and pale. This takes a heavy toll on your performance and confidence. All the rituals suggested below will help you relax and invigorate your senses. These will not only soothe your nerves and prepare you to take the coming week by its horns but will also enliven your skin and make you look fresh as daisies.

By now you all must be really pumped. So without any further ado let’s get started with the life transforming beauty rituals we have collated for you.

Fix the Date and Stay Prepared

First and foremost decide the day of the week, mark it in your calendar and stay committed to it. Day before the ritual, prepare yourself mentally and make sure you have arranged all the prerequisites so as to avoid last minute panics. Remember it’s your NO-STRESS day.